Cesarean Mothers Circle

One day, it may be possible.

But the information, activities, and practices you’ll learn from me were crafted from hundreds of hours in specialized trainings, decades of yoga, meditation and various therapeutic modalities, combined with evidence-based insights from some of the top researchers and thinkers on c-section and birth trauma.

But most importantly, my programs are developed from my very human body, mind, heart, and spirt — and from the deep and profound work of being a mother.

The material in this program is unique and cannot be found anywhere else.

On top of that, humans-to-human contact is essential for co-regulating and generating oxytocin, a key calming hormone that helps us feel peace, satisfaction, and belonging.

Humans still have a corner on this market.

Yes. You can stop attending and cancel future payments if you decide this program is not a good fit.

I know it’s really hard to commit to things during early motherhood. This is especially true when we are overwhelmed, exhausted, and emotionally sensitive.

That’s why I have structured the payments to be affordable, accessible, and less rigid than most programs.

I want to create as much safety and ease for you as possible.

I don’t want you to avoid signing up because you’re afraid you won’t like it.

While past payments are not refundable, if you decide the program is no longer a fit, you can cancel future payments.

When you register for the circle, you will immediately be charged the first payment of $82.50 USD. This deposit holds your space and is non-refundable.

After the initial deposit, you will be charged $82.50 three (3) more times over the course of the circle, beginning around the time of the first call.

Estimated payment schedule:

$82.50 when you register

$82.50 around Nov 19, 2025

$82.50 around Dec. 17, 2025

$82.50 around Jan. 14, 2026

If you decide to stop attending the circle at any point before all payments have been made, you may cancel your auto-pay, no questions asked. You will not be charged again, but no refunds will be given.

This is my most intimate offering. Enrollment will be capped at 15 participants.

This group interactive by design, but attendance is not required.

However, attending on a consistent basis helps make this a safer, more meaningful space for everyone.

Of course, life and parenting are busy. If you do miss a call, you will have access to a recording within a few days.

Typically, no. However, I sometimes accept late enrollments between call 1 and 2. Please contact me if you’d like to be considered.

Making this a closed group allows us to have a shared set of group agreements and culture, which helps create more safety and ease.

The circle is designed for mothers in their first year postpartum, but you are welcome to join wherever you are in your postpartum journey.

Mothers have joined this circle at all stages postpartum and at all stages of their healing process - from just days after their cesarean birth to multiple years.

Being in an intentional group space with others who can empathize is supportive for anyone, regardless of where they are in their postpartum journey or how much work they've done to heal.

Your willingness to show up with an open heart and mind will create a positive, healing experience for you.

It’s important to know that participants will be invited to share parts of their birth story in some sessions. Ideally, you are in a place with your healing where you can hear and hold some level of space for other people’s experiences (even if imperfect).

It might be helpful if you are also able to talk about some of your own experiences, but this is not required.

Most people will become emotional in this group (crying or other types of emotive upset)- which is so healthy and important. The key is knowing/learning how to be with ourselves (and others) when we get upset - knowing that feeling our emotions is healthy and safe. And learning to come back to our center when we get dysregulated. These are invaluable skills for healing.

We will learn many techniques for tracking and regulating our own nervous systems that will help us navigate the more difficult moments that may arise.

If you had a planned cesarean that had an impact on you - whether you consider that impact ambivalence, confusion, birth trauma, grief, sadness, or you're not even sure, this is a safe place to work through your experiences.

I commit to ensuring a judgment-free space for all participants, regardless of birthing choices or circumstances.

All birth matters. All birth choices are valid. Your experience matters and you deserve care, empathy, support, and attunement. Period.

Absolutely not. This circle serves a different purpose from therapy and is designed to help you build a sense of belonging, relational safety, and community as you recover from a difficult or traumatic birth.

You will learn techniques and be exposed to different modalities that might help you on your healing path.

You will also learn from each other and find great solace in knowing that we are all connected by a shared thread.

If you have birth trauma - flashbacks about your birth, intrusive thoughts, extreme sadness or grief, or cannot think or talk about birth without becoming highly emotional and dysregulated - I highly recommend that you also seek the support of a therapist who specializes in trauma healing, ideally birth trauma in particular.

If you’d like help finding a therapist, please feel free to contact me.

I am not a therapist or a medical professional and do not give medical or psychiatric advice. This group can serve as a beautiful supplement to therapy; many of our participants have therapists in addition to participating in this group. Others do not. Everyone is different. You know yourself best.

TLDR: No refunds.

Because motherhood is so demanding and most of us are under-supported and under-resourced, especially in the early moths, it can be hard to commit to anything, especially live programs.

I want this program to be as financially accessible as possible. So I bill everyone on a payment system. That way, if you decide it isn’t a fit, you can feel empowered to stop attending.

I don’t know of any other programs that do this. It’s pretty unique.

While you can stop attending the circle and stop your auto-payments, I will not issue refunds for any payments already made.

The one refund exception: If for some reason I need to cancel the program before the first call, you will be refunded any payments made.