Free Resources

Mother and baby in healing bath ritual

Reclaim the Golden Hour with this beautiful water-based rebirthing ceremony designed to connect with baby and stimulate birthing hormones.

Mother conducting a grief practice to make space for difficult emotion

Feeling our grief is an essential part of a healthy healing process. Use this practice to help you grieve the loss of the birth experience you longed for.

Despite what some people say, you don’t have to live with a “c-section shelf,” painful intercourse, weak muscles, or a sensitive scar. Recovery is possible with time and the right effort.